Being a mom, I want to feed nutritious food to my child. After doing course of child nutrition I learned, every meal of child is very-very important, and we need to make it nutritious as well as tasty. As far I know my kid, she do not eat the food which she do not like it.
All my friends and family knows my kid loves Paneer. I always make Paneer with some veggies, like Mutter-Paneer, Paneer- Shimla Mirch, Aloo Mutter Paneer and Palak Paneer. This time I wanted to try something new. And I came out with this recipe. Simple and Quick yet nutritious recipe.
We all like to eat good food, but we do not even give a thought about its nutrition. So, I would like you guys to know the nutrition points of this curry. After reading this facts, I am sure you will definitely want to give it a try. Enjoy....
- Corn is nutritious, providing fiber, which aids in digestion, plus
folate, thiamin, phosphorus, vitamin C, and magnesium (about 10% of the
daily value for each). The folic acid in corn is now known to be an important factor in preventing neural-tube birth defects. It's just as important in preventing heart disease, according to studies that show folic acid can prevent a buildup of homocysteine, an amino acid, in the body.
- Paneer is very light, easy to digest, and absolutely loved by kids. Its high on calcium, and thus
helps in building strong teeth and bones. Paneer also has a health benefit of reducing the development of insulin resistance syndrome. This syndrome is associated with obesity,
hypertension, glucose intolerance and Type 2 diabetes mellitus.
Ingredients for 4 people-
Preparation Time - 10 minutes
Cooking time - 15 minutes
- Paneer - 1/2 block (200 gms)
- Corn - 1 cup ( frozen or fresh)
- Salt to taste
- Turmeric Powder - 1/2tsp
- Coriander Powder - 1/2 tsp
- Red Chilli Powder - 1/4 tsp or according to taste
- Cilantro Powder - 1 tsp
- Onion - 1/2 (big slices)
- Garlic - 4-5 pods
- Ginger - 1/2 inch
- Yogurt/Dahi - 1 bowl
- Heavy Cream - 1 tbsp
- Ghee/Oil - 1tbsp
- Cardamom - 2
- Cumin seeds- 1tsp
- Black Pepper- 4-5
- Cloves (laung) - 2-3
- Blend Onion, garlic, ginger, cumin seeds, cloves, cardamom and black pepper together.
- On the other side, heat a pan, add ghee/oil 1tbsp.
- Add the blended mix in the oil, and stir on medium flame for 5 minutes.
- Add all the spices except yogurt, heavy cream, paneer and corn.
- Stir it, till all the spices are mixed properly.
- After few minutes, this mixture will start leaving oil.
- At this point, add yogurt, mix and then add 1 bowl of water.
- And let it come to a boiling point.
- Add paneer and corn, stir slowly, so that you do not break the paneers.
- Reduce the flame, cover and cook it for 5 more minutes.
- Add cream, stir.
- Your curry is ready to serve.
NOTE - I keep the consistency of the curry completely depends on your liking. I prefer gravy little liquid.